Therapy for young adults, teens, & adults in Millcreek, Utah
Helping thoughtful people feel less overwhelmed and more at home within themselves.
About
Hannah Covey, LCMHC
Hannah is a Licensed Clinical Mental Health Counselor who works with children, teenagers, young adults, and adults navigating anxiety, ADHD, emotional overwhelm, identity questions, relationship challenges, and major life transitions. While she enjoys working across the lifespan, Hannah especially loves supporting high school, college-aged, and young adult clients who feel stuck, burned out, disconnected from themselves, or overwhelmed by the pressure to hold everything together.
Many of the people Hannah works with are thoughtful, capable individuals who appear “fine” on the outside while internally feeling anxious, emotionally exhausted, or caught in patterns of overthinking and self-pressure. She especially enjoys working with neurodivergent clients and those navigating ADHD-related stress, perfectionism, emotional regulation challenges, and nervous system overwhelm.
Hannah’s approach is warm, collaborative, trauma-informed, and neuroscience-based. She integrates approaches including EMDR, Polyvagal Theory, Internal Family Systems (IFS), play-based interventions, and somatic or creative practices to help clients better understand themselves, process difficult experiences, and build greater emotional resilience and self-trust.
Clients often describe Hannah as genuine, calming, and easy to connect with. She creates a nonjudgmental space where people can show up honestly without pressure to have everything figured out. Her hope is that therapy becomes a place where clients feel more grounded, connected, and confident in navigating life and relationships.
Mary Hornsby, LCMHC
Mary is a Licensed Clinical Mental Health Counselor with more than 22 years of experience supporting adults navigating trauma, addiction recovery, anxiety, grief, depression, relationship challenges, and major life transitions. She is especially passionate about helping individuals who feel weighed down by painful past experiences, unhealthy patterns, or emotional overwhelm begin moving toward greater healing, stability, and self-understanding.
Mary has extensive experience working with trauma and addiction recovery and understands how deeply these experiences can impact a person’s relationships, nervous system, sense of identity, and ability to feel safe or connected in everyday life. She provides a grounded, compassionate space where clients can process difficult experiences without shame while building healthier coping patterns, emotional resilience, and lasting change.
Mary especially enjoys working with adults seeking deeper healing from trauma, grief, addiction, and long-standing emotional struggles. Her style tends to be steady, calming, and insight-oriented, offering clients space to slow down and work through challenges at a thoughtful pace
Mary approaches therapy with warmth, empathy, and respect for the whole person: body, mind, and spirit. She incorporates evidence-based approaches including EMDR and Accelerated Resolution Therapy (ART), tailoring therapy to each client’s unique needs and goals.
Counseling Philosophy
At Healthy Connections Counseling, we believe meaningful healing begins with feeling safe, understood, and genuinely supported. We take a whole-person approach to therapy, recognizing that your thoughts, emotions, relationships, nervous system, and life experiences are all deeply connected.
Our work is grounded in warm, trauma-informed, relational care that meets you where you are and moves at a pace that feels supportive and sustainable. We strive to create a space where you can show up honestly, explore difficult experiences, ask hard questions, and reconnect with yourself without pressure to perform, explain everything perfectly, or have it all figured out.
Therapy here is collaborative and tailored to your unique needs, strengths, and goals. Rather than focusing only on what’s “wrong,” we help you better understand your patterns, emotions, and nervous system while building practical tools for everyday life. The goal is not perfection, but helping you feel more grounded, connected, and confident in navigating both life and relationships.
We offer in-person counseling in Millcreek, Utah, as well as secure online therapy for clients throughout Utah. Whether you’re navigating a specific challenge, feeling emotionally overwhelmed, or simply wanting to better understand yourself and your patterns, therapy can become a space to slow down, process what you’re carrying, and move toward meaningful change.
We work with children, teens, young adults, adults, and families navigating:
Anxiety, chronic stress, and emotional overwhelm
Depression, burnout, and feeling emotionally stuck
Trauma, PTSD, and nervous system dysregulation
Grief, loss, and unresolved past experiences
ADHD, OCD, and neurodivergent experiences
Emotional regulation and coping challenges
Addiction recovery and unhealthy behavioral patterns
Life transitions, identity questions, and values exploration
Family-of-origin dynamics and relationship patterns
Parenting concerns and relational challenges
Therapy is not one-size-fits-all. Our approach is collaborative, personalized, and grounded in helping you better understand yourself rather than simply managing symptoms. Together, we work to build emotional awareness, resilience, and practical tools that support lasting growth and help you feel more grounded, connected, and confident in everyday life.
Services
Contact
Let’s Connect!
Taking the first step toward support is courageous—and you don’t have to do it alone. We offer free 15-minute consultations to help you determine if our services are the right fit.
Contact us:
Email: hcoveycounseling@gmail.com
Or simply fill out the form below, and I’ll be in touch soon within 1-2 business days.