You don’t have to hold everything on your own.

Let us walk alongside you with relationship-focused counseling for adults, teens, and children seeking understanding, growth, and deeper connection.

About

A woman with blonde hair and glasses smiling outdoors in front of green leafy bushes, wearing a floral shirt and a dark jacket.

Mary Hornsby, LMHC

Mary is a licensed mental health therapist with over 22 years of experience, passionate about walking alongside individuals on their journey toward healing, growth, and emotional wellness. She holds a Master’s degree from Bradley University and is a licensed Clinical Mental Health Counselor (CMHC), providing compassionate, evidence-based care.

Mary’s therapeutic approach is grounded in empathy, active listening, and respect for the whole person—body, soul, and spirit. She uses integrative, client-centered methods and tailors treatment to each individual’s unique needs. Trained in EMDR and Accelerated Resolution Therapy (ART), Mary specializes in working with adults navigating anxiety, depression, addiction recovery, trauma, grief, and life transitions.

Mary strives to create a safe, non-judgmental space where clients feel seen, heard, and supported. With a steady, calming presence, she collaborates with clients to build resilience, foster insight, and move toward meaningful, lasting change.

Hannah Covey, ACMHC

A smiling woman with long, wavy blonde hair wearing a bright red button-up shirt with three-quarter sleeves and blue jeans, standing outdoors near green foliage and a wooden fence.

Hannah is a licensed associate clinical mental health counselor who works with young adults, individuals, and families navigating anxiety, emotional overwhelm, identity questions, and major life transitions. She has a particular focus on college-aged and young adult clients in the Salt Lake City area who feel stuck, burned out, or disconnected from themselves—especially those who are neurodivergent or living with ADHD—while also providing developmentally informed care for children, teens, and families. Hannah holds a Master’s degree in Clinical Mental Health Counseling and a background in health communication, which informs her collaborative, whole-person approach to care.

Hannah’s therapeutic style is relational, trauma-informed, and integrative, grounded in the belief that meaningful change begins with feeling safe, understood, and supported. She tailors therapy to each client using evidence-based and nervous-system-aware approaches, including EMDR, Polyvagal Theory, Internal Family Systems (IFS), play-based interventions, and somatic or creative practices. Her work often supports clients navigating anxiety, emotional regulation challenges, trauma, grief, ADHD-related stress, and seasons of transition.

Known for her warm, steady presence, Hannah creates a nonjudgmental space where clients can explore their stories, values, and questions without pressure to perform or have everything figured out. She works collaboratively to help clients build resilience, deepen self-understanding, and reconnect with what matters most—so they can move forward with greater clarity, confidence, and self-trust.

Counseling Philosophy

At Healthy Connections Counseling, we believe meaningful healing begins with feeling safe, understood, and supported. We take a whole-person approach to therapy, honoring the ways your thoughts, emotions, body, relationships, and values are interconnected.

Our work is grounded in trauma-informed, relational care that meets you where you are and moves at your pace. We strive to create an inclusive, nonjudgmental space where you can explore your story, ask hard questions, and reconnect with yourself—without pressure to perform or have everything figured out.

Therapy here is collaborative and tailored to your unique strengths, needs, and goals. Rather than focusing solely on what’s “wrong,” we help you build awareness, resilience, and practical tools for everyday life—so you can move forward with greater clarity, confidence, and a deeper sense of connection.

We offer in-person counseling in Millcreek, Utah, as well as secure online therapy for clients throughout Utah. Sessions are designed to meet you where you are—whether you’re seeking support through a specific challenge or simply wanting to better understand yourself and your patterns.

We work with clients navigating:

  • Anxiety, stress, and emotional overwhelm

  • Depression and low motivation

  • Trauma, PTSD, and nervous system dysregulation

  • Grief, loss, and unresolved past experiences

  • ADHD, OCD, and neurodivergent needs

  • Emotional regulation and coping skills

  • Addiction recovery and behavioral patterns

  • Life transitions, identity questions, and values exploration

  • Family-of-origin dynamics and relational patterns

  • Parenting concerns and relationship challenges

Therapy is not one-size-fits-all. We collaborate with you to create a personalized approach that builds on your strengths, supports your goals, and helps you move forward with greater clarity, confidence, and connection.

Services

Contact

Let’s Connect!

Taking the first step toward support is courageous—and you don’t have to do it alone. We offer free 15-minute consultations to help you determine if our services are the right fit.

Contact us:
Email: moehannah@proton.me

Or simply fill out the form below, and I’ll be in touch soon within 1-2 business days.